However, there is no denying that they are great for maintaining your existing levels of strength as well as help in regaining strength during injury rehabilitation. Fitness experts and studies are divided on whether isometric exercises help in gaining strength. Isometric holds are also called static strength training. Isometric exercises, however, work with the opposite principle: they emphasize staying still and not moving at all. Most of these workouts rely on repeated contraction and extension of muscles, which eventually leads to toning, hypertrophy (muscle building) or fat loss. Within these, there are even more specific methods such as circuit training, HIIT workouts and Crossfit. ![]() The branches of fitness include weight training, flexibility and aerobic exercises, among others.
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